Baked Cod Gremolata

Baked Cod Gremolata

Baked cod gremolata is a tasty and healthy supper dish, low in the carb department, high in the protein, fiber, vitamins and health. Throw in the fact that it tastes damn good and you really do have a dish that ticks all the boxes, who can argue with that.

Prep Time: 10 Mins

Cook Time: 30 Mins

Total Time: 40 Mins

Author: Karon Grieve

Recipe type: Fish

Serves: 1

Baked cod with Gremolata is a simple, elegant, tasty and healthy dish and so easy to make.

Ingredients

                   1 cod fillet

                   1 tomato

                   1 clove garlic minced

                   Zest and juice ½ lemon

                   1 tbsp chopped fresh parsley

                   1 tbsp chopped fresh basil

                   2 tbsp olive oil

                   Salt and pepper

Instructions

1.                 Preheat oven to 180C

2.                 Make the gremolata first by whizzing garlic, lemon zest and juice, fresh herbs and olive oil

3.                 Set aside in fridge for 30 minutes to allow flavours to develop

4.                 Place fish in baking tray and cover with gremolata

5.                 Quarter the tomato and arrange around the dish

6.                 Season with salt and pepper

Full Recipe:Click Here

Created:BANKHEALTHY

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