Broccoli Cheddar Tots (Keto Low Carb)

Broccoli Cheddar Tots  (Keto Low Carb)

Broccoli Cheddar Tots  (Keto Low Carb)

The keto recipe for cooking broccoli cheddar tots is as close as i’ve come to that delicacy.

This is easy to make. I saved the cauliflower and broccoli rice in the freezer, and i already used broccoli rice for this recipe. I think cauli will work fine too! And of course we always shred cheddar to make our cheese chips.

Cooking The Broccoli Cheddar Tots  (Keto Low Carb)


  • 2 cups shreded cheddar cheese
  • Italian spices to taste
  • 2 cups of cooked / cooled broccoli rice
  • 1 egg
  • 2 tbs of almond flour (we use this)


  1. If your broccoli rice is wet, make sure you dry as much moisture as possible.
  2. Mix all ingredients, making sure it is mixed evenly – this ensures the eggs are evenly distributed.
  3. Roll it gently into balls, lie on a mat and tap evenly with a temper tart.
  4. Bake at 400 degrees for 8 minutes.
  5. Turn over each tot and bake for another 5-8 minutes.
  6. Eat alone or serve with keto sauce.

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