Chickpea Edamame Salad With Avocado Ginger Dressing

Chickpea Edamame Salad With Avocado Ginger Dressing

Chickpea Edamame Salad With Avocado Ginger Dressing — Chickpeas And Edamame Are Tossed With A Creamy, Slightly Spicy Avocado And Ginger Dressing In This Healthy Protein Packed Salad.

I love chickpeas and edamame and often incorporate them into salads and other healthy lunches, so combining them in this Chickpea Edamame Salad with Avocado Ginger Dressings seemed like a natural thing to do.

The best part about this salad is that everything is toasted in a skillet first, which results in a fabulous, nutty flavor. I find that a cast iron skillet works best, but if you don’t have one, use whatever you have.

Yield: 4 Servings

Prep Time: 15 Minutes

Total Time: 15 Minutes

Chickpeas and edamame are tossed with a creamy, slightly spicy avocado and ginger dressing in this healthy protein packed salad

Ingredients

                   1 large avocado, flesh removed

                   1/4 teaspoon ground ginger

                   3 tablespoons lime juice

                   1 tablespoon white wine vinegar

                   1 tablespoon pure maple syrup

                   1 teaspoon sugar

                   2 tablespoons olive oil

                   3-4 tablespoons milk

                   Salt and pepper, to taste

                   1 tablespoon olive oil

                   1 (15 oz.) can chickpeas, rinsed, drained and patted dry

                   2 cups cooked, shelled edamame

                   1/2 cup cashews, coarsely chopped

                   1/4 teaspoon ground cumin

                   1/4 teaspoon ground ginger

                   Salt and pepper, to taste

                   2 teaspoons chopped fresh cilantro

Instructions

1.      Prepare dressing by placing ingredients in a blender or food processor and blending until smooth and creamy.

2.      Heat oil in a large cast iron skillet over high heat. Add chickpeas, edamame and cashews. Stir in

3.        Cumin and ginger Cook, stirring frequently, for 5-8 minutes or until deep golden brown.

4.                …..

5.                …..

Full Recipe:Click Here

Created:BANKHEALTHY

Boost Your Site With Our SEO Tips

About the Author: uze

You May Also Like

Leave a Reply

Your email address will not be published.