Delicious Sweet Potato Bars

Delicious Sweet Potato Bars

These Sweet Potato Bars taste like a cross between pumpkin pie and a loaf, except there’s no added sugar! Keep a batch of these bars on hand for a quick, easy and healthy snack or treat!  Gluten-free, paleo & no added-sugar

Prep Time: 15 Mins

Cook Time: 40 Mins

Total Time: 55 Mins


Wet Ingredients:

                   1 cup mashed sweet potato (about 1 large sweet potato)

                   ¼ cup dates, soaked for at least 2 hours in boiling water, and drained

                   1 tbsp. coconut oil, melted

                   1 egg

                   1 tbsp vanilla extract

Dry Ingredients:

                   ½ cup almond flour

                   ⅛ cup coconut flour

                   ½ tsp. cinnamon

                   ¾ tsp. baking powder

Optional Toppings:

                   Nut butter (i.e. peanut butter or almond butter)

                   Chopped nuts (i.e. walnuts or pecans)


1.              Preheat oven to 350 degrees F.

2.       Mix all of the wet ingredients together in a medium sized bowl. Mash the softened dates into the sweet potato mixture until evenly distributed and mostly smooth.

3.       Mix dry ingredients together in a small bowl, making sure to break up any lumps.

4.               Add the dry ingredients to the wet ingredients and mix until well combined.

5.               Grease a 9×5 inch loaf pan.

6.              Place the sweet potato mixture into the greased loaf pan and smooth the top with spatula until mixture is evenly distributed.

7.              Bake for 35-40 minutes or until inserted toothpick comes out clean.

8.              Allow to cool for several minutes before cutting. Serve with desired toppings.

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