Easy Chicken and Creamy Alfredo Zucchini Noodles

Easy Chicken and Creamy Alfredo

Zucchini Noodles

Easy Chicken and Creamy Alfredo Zucchini Noodles

The easiest and healthiest dinner you can do! Noodle, aka zucchini noodles, is the best dinner alternative to pasta, because keto is friendly and low in carbohydrates so you can lose weight.

Prep Time: 10 Mins

Cook Time: 20 Mins

Total Time: 30 Mins

Easy Chicken and Creamy Alfredo Zucchini Noodles


  • 1 tablespoon coconut oil
  • pinch black pepper
  • 3 zucchinis media
  • 2 boneless, skinless chicken breasts
  • a pinch of Himalayan salt or sea salt

For Alfredo Sauce

  • 1 cup of thick cream without sugar is added
  • 1/4 teaspoon oregano
  • 1/2 cup of parmesan is rated
  • pinch black pepper
  • 1/4 tsp. Basil
  • 1 tablespoon of buttered grass is fed
  • 1 teaspoon minced garlic
  • 4 ounces of full fat cream cheese
  • a pinch of Himalayan salt or sea salt
  • 1/4 teaspoon garlic powder


  1. Wash zucchini and then spiralizer with spiralizer to form zoodles. Place it in a colander and soak it with a paper towel. You can sprinkle salt and leave it to extract the liquid.
  2. Heat coconut oil in a frying pan and fry chicken breast on medium heat for 25 minutes, turning halfway, or until there is no pink interior. Season with salt and pepper, or a choice of seasoning. While cooking chicken, start with Alfredo Sauce and then make it.
  3. In a medium saucepan, heat the butter over medium heat. Add the garlic and cook until fragrant, 1 minute. Add cream, cream cheese, and parmesan. Beat frequently and reduce heat. Add the spices to taste and stir until smooth and soft. Keep warm, shake frequently to prevent sticking.
  4. In a large skillet, transfer the zucchini noodles into it and cook on medium heat for 4-6 minutes, until al dente, or as desired.
  5. Place the cooked spices on a plate and pour the desired amount of Alfredo sauce on top, then mix. Slice the chicken meat and place it on top of the seasoning.

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