Healthy Chocolate Protein Mousse

Healthy Chocolate Protein Mousse

Healthy Chocolate Protein Mousse

This soft and gentle mouse is easily made from only a can of very dark white and brown beans. It is vegan and without any wheat so it is suitable for a milk free, egg free, and gluten free diet.

Prep Time: 10 Minutes

Additional Time:1 Hour

Total Time:1 Hour 10 Minutes

Healthy Chocolate Protein Mousse

Ingredients

  • 1 can of White beans / cannellini, 400ml / 14oz
  • 5.3oz / 150g Dark chocolate


Instructions

  1. Melt most of the chocolate in a bowl over hot water, leaving enough chocolate to serve.
  2. Pour the beans into a colander with a bowl underneath to catch all the bean juice.
  3. Shake the bean juice with an electronic shaker for a few minutes while the chocolate melts.
  4. Add beans to melted chocolate and blender together in a jug blender or food processor. You may have to scrape the sides several times.
  5. Continue to shake the bean juice (AKA aquafaba) until a stiff peak is formed, this takes about 8-10 minutes with an electric shaker.
  6. A stiff peak is when you can turn the bowl over and the mixture doesn’t move. With Aquafaba you don’t need to worry about excessive shocks.
  7. Fold the chocolate mixture into aquafaba then pour into 4 plates.
  8. Chill for an hour then sprinkle mousse with grated chocolate.
  9. Store protein mousse in the refrigerator and enjoy it in 3 days.

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