Immune Boosting Beet Smoothie Drink

Immune Boosting Beet Smoothie Drink

Immune Boosting Beet Smoothie Drink

Beets are very simple and inexpensive ingredients, but very good staples for a healthy diet. While baking and boiling greatly reduces their nutritional burden, hiding them in your favorite smoothies or juices is a simple way to make them constantly. Their unique active compound called betalains acts as a powerful antioxidant and also has anti-inflammatory properties.

Filled with antioxidants and probiotics, this beet smoothie is made with fresh vegetables, delicious raspberries, and natural yogurt to replenish microbiome and support liver function.

Ingredient

  • ½ inch pieces of ginger, peeled and grated
  • ¾ cup natural yogurt
  • 2 teaspoons chia seeds
  • 1 medium beet, peel and cut into small cubes
  • 1 cup of raspberries, fresh or frozen
  • 1 grapefruit, peel and cut into pieces
  • 1 tablespoon fresh lemon juice
  • ½ cup unsweetened almond milk

Instructions

  1. Add all ingredients and half the amount of yogurt to the blender.
  2. The process for getting smooth and soft liquids.
  3. Divide the remaining yogurt into a serving glass, then pour the smoothie to get a beautiful-looking layer.
  4. Mix with a spoon before serving.

Boost Your Site With Our SEO Tips

About the Author: uze

You May Also Like

Leave a Reply

Your email address will not be published.