Kale And Spinach Souffle Omelette

Kale And Spinach Souffle Omelette

I’m on a bit of a health kick with my recipes just now and this kale and spinach souffle omelette is no exception. Sometimes you just want to ditch the carbs and really get into those veggies and know that the comfort food you’re making is also super healthy too. Eggs of course are an almost perfect food form, packed with protein and so easy to work with, they are honest to goodness real fast food at it’s best.

Prep Time:  10 Mins

Cook Time: 15 Mins

Total Time: 25 Mins

Super healthy kale and spinach omelette

Author: Karon Grieve

Recipe Type: Breakfast Or Main

Serves: 1

Ingredients

                   1 handful fresh kale

                   2 handfuls fresh spinach

                   2 ripe tomatoes

                   1 clove garlic minced

                   1 tbsp chopped onion

                   1 tbsp fresh chopped basil

                   2 eggs

                   Salt and pepper to taste

Instructions

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1.                 Preheat oven to 180C

2.                 Saute onion for 2 mins then add garlic for 2 mins

3.                 Add tomatoes, greens, 1 tbsp water and seasoning

4.                 Lower heat, cover and cook for 5 minutes

5.                 Remove from pan and keep warm on a plate

6.                 Add 1 tbsp oil to pan

7.                 Separate eggs and whisk egg whites to soft peeks

8.                 Carefully fold in broken egg yolks

Full Recipe:Click Here

Created:BANKHEALTHY

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