Mediterranean Bowl Healthy Lunch Meal Prep Recipe

Mediterranean Bowl Healthy Lunch Meal Prep Recipe

The first time I saw a recipe for a Mediterranean Bowl my initial thought was “WTF is a Mediterranean Bowl?”.

Not much has changed since then.

But here it is, my version of a delicious Mediterranean Bowl.

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 1



                   1 small cucumber, cubed

                   1/2 cup cherry tomatoes, halved

                   small bunch of parsley, chopped

                   1-2 spring onions, thinly chopped

                   olive oil

For the bowl

                   7-8 olives

                   1/3 cup chickpeas, canned, rinsed & drained

                   2 tbsp hummus

                   1 tbsp tzatziki

                   2-3 tbsp quinoa, cooked

                   black pepper, freshly ground


1.             Salad: Wash the vegetables, chop them, place in a mixing bowl. Add olive oil, vinegar, and salt to taste.

2.            Assemble your bowl: Salad, rinsed and drained chickpeas, the olives, quinoa. In the middle/on top: 2 tbsp hummus and 1 tbsp tzatziki + freshly ground black pepper. Ready.

Full Recipe:Click Here


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About the Author: uze

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