Mediterranean Chicken

This is a dish that I don’t have to qualify as “fast”, but it certainly belongs to the “easy” category.

Mediterranean Chicken


  • 2 green onions, sliced
  • 2 large boneless, skinless chicken breasts (about 400g/14oz each)
  • 2 medium tomatoes, diced
  • 1 tbsp dried oregano
  • 1 tsp smoked paprika
  • 1 tsp himalayan salt
  • 6 mini bell peppers of assorted colors, seeded and chopped
  • 2 jalapeño peppers, seeded and sliced
  • The juice of 1 lime
  • 1 tsp freshly ground black pepper


  1. Preheat your oven to 450°f.
  2. Mix all the spices in a small bowl and then sprinkle the chicken breasts generously on both sides with the spice mix.
  3. Place the chicken breasts in a baking dish and arrange the vegetables around them.
  4. Cover with aluminum foil and bake for 35 minutes.
  5. Set the oven to broil, remove the foil and cook under the broiler about 5 minutes, or until the chicken becomes nice and golden.
  6. Slice the chicken breasts on a diagonal and serve, topped witht the vegetables.

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