Oat Crusted Salmon

Oat Crusted Salmon

It’s January and I always like to feature Scottish recipes this month in honour of the Bonnie Bard, Robert Burns who haled from this county of Ayrshire. So Today it is my oat crusted salmon, Scottish salmon of course if you can get it. At least I can say that this first recipe of the year is actually rather a healthy one.

Prep Time: 10 Mins

Cook Time: 20 Mins

Total Time: 30 Mins

Author: Karon Grieve

Recipe Type: Salmon

Cuisine: Scottish

Serves: 4

Super healthy recipe for oat crusted salmon, the perfect light supper dish

Ingredients

                   4 salmon fillets

                   50g porridge oats

                   2 tbsp chopped fresh dill

                   grated zest 1 lemon

                   35g flaked almonds crumbled

                   1 egg beaten

                   1 tbsp olive oil

                   Salt and pepper to taste

Instructions

1.                 Preheat oven to 200C/Gas 6 line a baking tray with baking parchment

2.                 Place the slamon fillets skin side down on the lined baking tray

3.                 Mix the oats with lemon zest, dill, almonds and seasoning with the egg

4.                 Brush the salmon fillets with olive oil then press on the crumble topping

5.                 Bake for 20 minutes

Full Recipe:Click Here

Created:BANKHEALTHY

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