Perfect Whole30 Blender Cauliflower Falafel Tahini Bowl

Perfect Whole30 Blender Cauliflower Falafel Tahini Bowl

These warm flavorful falafels are better than the real deal, because they are packed with cauliflower and fresh herbs! A low carb delicious whole30 meal that is easily made in a blender.

Take me back to my health food store days, falafel!!!! (when I actually lived close to the store; thank you amazon, where would I be without you?!). These warm scrumptious balls of herbs and earthy flavor are pretty much heaven.

When I was a kid, my treat from Mom would be a warm falafel from the health food store. It came wrapped up in natural brown parchment paper. And each bite was like a teleport machine, where I was instantly whisked away to a European town, standing on a cobblestone bridge, clicking my leather boots together, and happily munching on my epic falafel. Don’t ask me why I correlate falafel with world travel.

Cook Time: 40 Minutes

Prep Time: 10 Minutes

Servings: Falafel

Course: Main Dish



        2 cups minced cauliflower To make minced cauliflower, just blend the cauliflower in your food processor until it’s minced.

                   1 cup minced fresh onion

                   1/2 cup fresh cilantro leaves

                   1/2 cup fresh parsley leaves

                   1/2 cup almond flour

                   1 medium egg

                   1 tablespoon arrowroot flour

                   3 cloves garlic

                   4 teaspoons cumin powder

                   1 teaspoon sea salt

                   1/2 teaspoon turmeric powder

                   1/2 teapsoon chili powder

                   4 tablespoons olive oil for cooking

Tahini Dressing

                   1/2 cup sesame oil

                   1/4 cup tahini

                   2 tablespoons lemon juice

                   2 teaspoons maple syrup or date paste for whole30.

                   1/2 teaspoon lemon zest


                   4-8 cups baby kale Make your salad as big or small as you want.

                   1 cup cherry tomatoes cut in halves

                   1/4 cup pine nuts

                   1/4 cup fresh cilantro leaves

                   1/4 cup green onions chopped



1.               Preheat oven to 400F. Line a baking sheet with parchment paper.

2.         In a food processor blend all the ingredients, except the minced cauliflower and olive oil. Blend until the herbs are minced.

3.       Once the herbs are minced, add in the minced cauliflower and pulse until combined.

Full Recipe:Click Here


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