Sweet Brownie Potato Bars

Sweet Brownie Potato Bars

These Sweet Potato Bars taste like a cross between pumpkin pie and a loaf, except there’s no added sugar! Keep a batch of these bars on hand for a quick, easy and healthy snack or treat!  {Gluten-free, paleo & no added-sugar}

I am officially in love with these sweet potato bars. What started as a snack recipe experiment for our baby soon turned into a brand new convenient snack for mom (AKA me). Not to say that I don’t share the bars with the rest of my family, but I’d definitely say that I’ve done the most taste testing out of all of us.

And reasonably so. These things are DE-LICIOUS and so convenient to have on hand.

There are a few reasons why I’m seriously crushing on these sweet potato bars.

Prep Time: 15 Mins

Cook Time: 40 Mins

Total Time: 55 Mins

Serves: Makes 8 Bars


Wet Ingredients:

                   1 cup mashed sweet potato (about 1 large sweet potato)

                   ¼ cup dates, soaked for at least 2 hours in boiling water, and drained

                   1 tbsp. coconut oil, melted

                   1 egg

                   1 tbsp vanilla extract

Dry Ingredients:

                   ½ cup almond flour

                   ⅛ cup coconut flour

                   ½ tsp. cinnamon

                   ¾ tsp. baking powder

Optional Toppings:

                   Nut butter (i.e. peanut butter or almond butter)

                   Chopped nuts (i.e. walnuts or pecans)


1.               Preheat oven to 350 degrees F.

2.       Mix all of the wet ingredients together in a medium sized bowl. Mash the softened dates into the sweet potato mixture until evenly distributed and mostly smooth.

3.       Mix dry ingredients together in a small bowl, making sure to break up any lumps.

Full Recipe:Click Here


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