Syn Free Chicken and Baked Bean Casserole

Syn Free Chicken and Baked Bean Casserole

Syn Free Chicken and Baked Bean Casserole

Syn Free Chicken and Baked Bean Casserole, a recipe that will make the whole family clean their bowls. Summer vacation is over, the kids go back to school and it’s time to dig up the slow pan and casserole pan when we slowly move to Autumn.

During the summer, there is an extraordinary deal for Instant Pot. I have long paid attention to this, but have not jumped in and ordered it. However, I cannot refuse Amazon’s prime day deal and so I press add to cart and you know the rest.

Prep Time: 15 Mins
Cook Time: 1 Hour
Total Time: 1 Hour, 15 Mins


  • 1 tsp oregano
  • a little salt
  • 2 cloves of garlic, crushed
  • 400g baby carrots
  • 3 tablespoons of tomato paste
  • 1 tablespoon paprika
  • pinch of black pepper
  • Fresh Italian chopped parsley to decorate
  • 800g / 28oz boneless chicken legs without skin (or can use chicken sticks with skin removed)
  • 1 onion, finely sliced
  • 400 grams of baby potatoes halved
  • 1 can of baked beans
  • 2 cups (480ml) chicken stock
  • 1 tsp dried basil


Stove Top

  1. Spray a deep pan over medium heat with a spray of cooking oil, add onions and fry until transparent.
  2. Add garlic and fry for a few minutes.
  3. Add all other ingredients (except parsley) bring to a boil, then reduce the heat, cover and simmer for 1 hour.
  4. Stir in the freshly cut parsley.
  5. Serve with your side choices.

Instant Pot / Pressure Cooker

  1. Select Saute mode in Instant Pot
  2. Spray with oil spray
  3. Saute onion and garlic to soften.
  4. Add all other ingredients
  5. Cook the pressure on the manual for 15 minutes, let the pressure release naturally for 10 minutes.
  6. Stir in fresh parsley
  7. Serve with your side choices.

Slow Cooker

  1. Add all the ingredients to the slow cooker (you can put onions and garlic first if you want)
  2. Cook low for 8 hours or high for 4 hours.
  3. Stir in some fresh chopped parsley when ready.
  4. Serve with your side choices.

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