Vegan Sweet Potato Tofu Bowls

Vegan Sweet Potato Tofu Bowls

These 6-ingredient vegan sweet potato tofu bowls are easy to make, gluten-free, high in protein and work great for meal prep. Enjoy this simple meal for a healthy plant-based lunch or dinner.

How To Make Baked Tofu

Baked tofu is my favourite way to cook tofu. It can be made without oil, has a great texture, the flavours can be switched up and it’s so easy to make. For this recipe, I tossed the tofu with soy sauce, garlic powder and black pepper and baked for about 40 minutes at 425 degrees F, flipping once half way though. I went with triangles but you could also cut the tofu into small or large cubes, rectangles or larger tofu steak-sized slabs.

Author: Deryn Macey

Prep Time: 10 mins

Cook Time: 40 mins

Total Time: 50 minutes

Yield: 4

Category: Entree

Method: Baking

Cuisine: Vegan, Gluten-Free

Description

These easy sweet potato tofu bowls are a great way to eat healthy while keeping things simple. No need to be overwhelmed with what to make for dinner – get back to basics and enjoy these healthy bowls for a wholesome plant-based meal. Bonus – these bowls pack in 22 grams of protein and 14 grams of dietary fibre each!

Ingredients

For the Baked Tofu

                   1 package medium, firm or extra-firm tofu, chopped into cubes, triangles or slabs

                   splash or soy sauce or gluten-free tamari

                   1 tsp black pepper

                   1 tsp garlic powder

For Each Bowl

                   1/2 cup (125 gram) sliced sweet potato

                   1-2 cups chopped broccoli (per bowl)

                   1-2 cups white or cremini mushrooms (per bowl)

                   1/2 a sliced red pepper

                   1-2 cups de-stemmed and chopped, lightly cooked kale or spinach (or a big handful of raw salad greens of choice)

Instructions

1.             Pre-heat the oven to 425 degrees F.

2.      Cut the tofu into desired shapes and place in a bowl. Toss with a generous splash of soy sauce or tamari and a good sprinkle of garlic powder and black pepper. Lay the pieces on a parchment or silicone mat-lined baking tray.

3.             Slice your sweet potato and lay the slices on a parchment or silicone mat-lined baking tray. Place the sweet potato and tofu in the oven at the same time and bake for 30-40 minutes, flipping them both half way through. When the sweet potato is tender and the tofu is nice and browned, they’re done.

4.                ….

5.                ….

Full Recipe:Click Here

Created:BANKHEALTHY

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About the Author: uze

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